A pixel art style illustration of a pink arcade machine against a pink cityscape background with pixelated birds and clouds. Used to represent gaming concepts applied to executive assistant performance tracking and workplace contributions.

Buffs, debuffs, and things powering your performance (and why you should actively be looking for them)

I came across this article from the gaming world this week and it maps directly onto something we track in the Accomplishment Tracker.

What Are Buffs and Debuffs?

In games, a “buff” is an effect that boosts your character’s performance. Speed, strength, output. A “debuff” does the opposite. It drains you, slows you down, works against you.

Now map that onto your working life.

Your buffs are the things your employer provides that make you more effective. A manager who communicates clearly. Access to the right tools. Training. Being trusted with information early. These things shape your performance every single day, whether you are naming them or not.

Buffs are like Chrome extensions for your browser. They do not change what the browser is, they just make it capable of so much more. And just like extensions, once you know they exist you cannot imagine working without them.

Then you have the debuffs. Poor sleep and saying yes to too many tasks will drain your energy fast. A manager who does not communicate clearly leaves you constantly second guessing. Being left out of key conversations means you are always playing catch up. Identifying these energy vampires is the first step to doing something about them.

What is the Accomplishment Tracker and why does it matter?

The Accomplishment Tracker is one of our core tools inside The Officials and it is built specifically for assistants. Not a smile file. Not a brag book. Something smarter.

Most assistants only think about tracking their work when a performance review is looming. But your Accomplishment Tracker is not just for review season. It is for the days when you feel invisible, undervalued, or just plain exhausted. Open it and remind yourself that you are crazy talented and the receipts are right there.

It is also your career insurance. Evidence of what you have delivered, what you have handled, and what you have made possible. Go and check it out and see why ours beats anything else out there.

What are contributions and why should you be tracking them?

In our Accomplishment Tracker, we call these contributions and we know most of you aren’t tracking them. For example, if an Office Manager was in charge of an Office Move and noting it in their Accomplishment Tracker, under contributions they might put ample budget and autonomous decision making. These are the buffs the company gave them that made success possible. Feeding those back to your manager tells them exactly what they contributed to make that project work, so they know what to provide next time.

I was recently in a corporate training session introducing the Accomplishment Tracker to an admin team. When we got to the contributions section, their manager noted that it was a great way to get feedback from her team, something she said she sometimes struggled to get. Win win!

Your prompt

Open your Accomplishment Tracker. Look at your contributions. What is boosting you right now? What debuffs are quietly working against you? And what is missing that should be there?

Watch the replay

In this session, you’ll discover how playing certain types of games can actually train your brain to become quicker, more strategic, and more adaptable.

Access Premium HQ

And if you have not started your Accomplishment Tracker yet, today is a good day.


The Accomplishment Tracker and the Gaming session replay both require Premium HQ membership to access. Premium HQ is where the best admin pros in the world hang out and level up. Are you in?

🎉 Start today with a 14 day free trial!

Jump right into our online courses, templates, member only events, and more. Begin your journey to growth today!

A photo of a empty conference hall filled with seats ready for office managers.

The Office Management Conference 2026 [London, UK]

A photo of a empty conference hall filled with seats ready for office managers.

March 27 @ 8:30 AM 5:30 PM GMT

Please note this page may contain affiliate links that support us to do what we do best. We only partner with products and services we love. You can read our Affiliate Disclaimer for more information.

Friday, 27 March 2026
8:30am – 5:30pm
The Cumberland Hotel
Marble Arch
London

“Empowering Office and Workplace Managers to Learn, Connect, and Thrive.”

Following the success of the Office Management Shows, The Office Management Group is proud to present The Office Management Conference – a full-day, CPD-accredited experience designed to elevate your skills, confidence, and career.

This is more than a conference. It’s a space to reconnect with your purpose, gain practical tools to excel in your role, and join a community that truly understands the challenges and triumphs of office and workplace management.

What to Expect:

Tailored learning: Choose up to five seminars from ten expert-led sessions to create your own personalised schedule.

Professional growth: Gain insights from leading voices in communication, leadership, and workplace strategy.

Meaningful connections: Network with like-minded professionals, suppliers, and industry leaders who share your passion for excellence.

A day to enjoy: Start with a buffet breakfast, enjoy a two-course lunch, and end the day with networking drinks in a beautiful London setting.

Register Today

Step into a day designed to inspire, empower, and celebrate the vital role of Office and Workplace Managers – Friday 27th March 2026 at The Cumberland Hotel, Marble Arch, London. Headline Sponsors: Workspace AV.

A photo of speaker Lauren Bradley with the session title "Office Management Game-changers 2026: Tech Tools You Can't Ignore"

The Officials Founder, Lauren Bradley, is delighted to be invited as one of the speakers at this event and to speak attendees on the latest tech tools for office managers.

Save 20% OFF Tickets
Code = SPEAKER

👉 Register Today

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Knowing Your Worth - Don't give away your time for free

Knowing your worth

Calculate your worth and stop devaluing yourself

Do you know your worth? Calculate your rate and stop devaluing yourself. Did you know you could be giving away $10k of your time away for free? Do you know your hourly rate? Do you know why it’s important? It is if you find yourself working overtime.

Did you know you are devaluing your worth every minute of overtime you work? Watch this video and let me show you how to calculate your time and why it’s so important for every admin and assistant to know. I have shown this to many admins and assistants and it blows their minds every time. 🤯 It’s simple but often overlooked.

Continue reading Knowing your worth