Emotional Intelligent Self-Assessment

My feelings are clear to me at any given moment

Emotions play an important part in my life

My moods impact the people around me

I find it easy to put words to my feelings

My moods are easily affected by external events

I can easily sense when I am going to be angry

I readily tell others my true feelings

I find it easy to describe my feelings

Even when I’m upset, I’m aware of what’s happening to me

I am able to stand apart from my thoughts and feelings and examine them

I accept responsibility for my reactions

I find it easy to make goals and stick with them

I am an emotionally balanced person

I am a very patient person

I can accept critical comments from others without becoming angry

If an issue does not affect me directly, I don’t let it bother me

I can restrain myself when I feel anger towards someone

I control urges to overindulge in things that could damage my wellbeing

I maintain my composure even during stressful times

I direct my energy into creative work or hobbies

I consider the impact of my decisions on other people

I can tell if the people around me are becoming annoyed

I sense it when a person’s mood changes

I am able to be supportive when giving bad news to others

I am generally able to understand the way other people feel

My friends can tell me intimate things about themselves

It genuinely bothers me to see other people suffer

I usually know when to speak and when to be silent

I care what happens to other people

I understand when people’s plans change

I never interrupt people’s conversations

I am good at adapting and mixing with a variety of people

Others can depend on me

It is easy for me to make friends

I am good at motivating others

I am able to talk someone down if they are very upset

I generally build solid relationships with those I work with

I am good at reconciling differences with other people

I like to ask questions to find out what is important to people

My relationships are safe places for me